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Dealing with Wilderness Emergencies
Experienced adventure racers know that when something goes wrong, getting yourself out of it will depend upon whether team members possess the right experience and skills.

Jungle footcare: Experienced racers share their secrets
No matter what your training program was, how fast you are able to keep moving on a multi-day race often comes down to the condition of your feet.

Take Charge! Managing Your Emotions
Adventure races can be an emotional roller coaster, with many highs and lows. How you are feeling at any given time will significantly affect your level of performance.

Seeing Is Believing! How To Use Visualisation Techniques
Visualisation and Mental Rehearsal are one of the most heard of, and most popular mental training techniques

Ropes III - Ascending
I can not emphasise this enough – PRACTICE – abseiling really doesn’t require much skill but ascending a rope does.

Ropes II - Abseiling
So now you should all be standing at the top of a precipice with your back to the fresh air.

Ropes I - Equipment
A series of articles attempting to demystify the use of ropes in Adventure Racing.

Set Goals to Succeed
Are You Navigating Your Way To Success In Life’s Great Adventure Race?

Are You Tough Enough ... Mentally!
Studies have shown that 85% of your success, depends primarily on your attitude rather than your aptitude

Expedition Racing And Sleep Strategy
Their pre-race relaxation strategy was watching porn videos ,which kind of put me off my sandwiches, but I had a truly great time racing with them

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